The positive test is not where pregnancy preparation begins. It's where it continues — if you've done the work.

In this episode, Dr. Kelsy Vick sits down with licensed psychologist and certified mental health and nutrition clinical specialist Dr. Abigail Powell to explore trimester zero — the season before pregnancy focused on preparing your mind, body, and relationships for everything that comes next.

What you'll learn:

• What trimester zero actually is and why it matters more than most women realize
• How to navigate uncertainty, control, body changes, and identity shifts before pregnancy
• The key conversations every couple should have before trying to conceive
• Why a supportive partner significantly reduces postpartum mood disorder risk
• Nutrition strategies that directly support mental health — protein, carbs, omega-3s, and L-theanine
• How to proactively build a care team that is actually aligned with your values
• Why seeking support early is the most important postpartum risk reduction strategy you have

Links/Research Articles:

Dr. Abigail’s Website: https://www.villagepsychllc.com/ , https://theaviationtherapist.com

Dr. Abigail’s Booking Link: https://book.carepatron.com/Village-Psychology/Dr--Abigail?p=gZVWZTPfSt6PI3UhjLIQjg&s=r8XMQN4z

Dr. Abigail’s Instagram: https://www.instagram.com/villagepsychllc , https://www.instagram.com/theaviationtherapist

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