What if ten minutes a day could change the direction of your life?

Not ten minutes spent scrolling through your phone or watching tv.

Not ten minutes worrying about what’s wrong.

Not ten minutes replaying in your head in a loop with old conversations.

Just ten quiet minutes with yourself and God.

I know that sounds simple, but I've learned that some of the most powerful changes in life come from the simplest practices.

We often think change requires a dramatic breakthrough, a perfect therapist, the right book, or a life-changing event. Sometimes those things help. But often, real transformation happens because we become willing to pause and pay attention to our inner thoughts.

This week, I want to talk about a practice that has been around for thousands of years.

⭐️It is simple & practical

⭐️available to every one of us regardless of our background or beliefs.

⭐️ It can help us understand ourselves better, ⭐️improve our relationships,

⭐️reduce stress

⭐️make better decisions

⭐️and reconnect with our most powerful, authentic self.

It's called a spiritual inventory- חשבון נפש

In Jewish tradition, there is a practice called Cheshbon Hanefesh, which means an accounting of the soul.

The Torah encourages us to reflect on our actions and take responsibility for the way we live our lives. Over time, Jewish sages expanded this idea into a daily practice of self-examination, not to create guilt or fear, but to encourage growth and wisdom.

The idea is beautifully simple yet profound.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

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