What if living a healthier, more fulfilling life isn't about doing more—but about doing less, slowing down, and being more intentional about the choices we make? In this episode, Amy sits down with Tina Beard of Home Sweet Homespun to explore natural living, sustainability, and the simple practices that have shaped the way Tina approaches food, family, work, and everyday life.

Tina shares how growing up in Maine and becoming a mother led her down a path of learning about natural ingredients, gardening, herbal remedies, homemade soap, seasonal foods, and sustainable living. She explains why she makes her own soap without synthetic fragrances or colors, the renewed interest in tallow, what raising chickens has taught her about food production, and why she believes small, practical changes are more sustainable than trying to completely overhaul your life overnight.

The conversation also goes beyond food and products to explore something many of us struggle with: how to slow down in a culture that constantly tells us to keep going. Tina shares her approach to setting boundaries, protecting quiet time, improving sleep, using herbs as part of her daily routine, and noticing the small moments of beauty that we often miss when we're rushing through life. Whether you're interested in natural living or simply looking for ways to simplify and make more intentional choices, this conversation offers practical ideas and a refreshing reminder that you don't have to do everything perfectly.

Quote of the Episode

"If you can find one thing that in a slow moment makes you happy, that's all that you need. And then you can handle the hard stuff." -Tina Beard

Guest Links

Home Sweet Homespun - https://homespunsoaps.com

Topics Covered

Natural living | Sustainability | Homemade soap | Tallow | Gardening | Chickens | Seasonal living | Herbs | Natural skincare | Self-care | Boundaries | Sleep | Simplifying | Mindful living

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