109 | Rest Isn't a Luxury, It's a Business Strategy (the 5 types you're missing)
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109 | Rest Isn't a Luxury, It's a Business Strategy (the 5 types you're missing)
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著者：
Rest… too often we view it as something we have to earn in our businesses. It’s time we change that.
We’re kicking off a new series on rest for what I call “the chronically capable entrepreneur”: the ones who show up for everyone else and in the process forget to show up for themselves.
I’m sharing five types of rest every entrepreneur needs: mental, emotional, spiritual, physical, and rest from work itself.
What You'll Learn:
- Why "just getting more sleep" rarely solves burnout
- The five types of rest, and why most of us only think about one
- Why you are the most valuable asset in your business, not just the person running it
- How to build rest into your week as an action step, not an afterthought
Related Episodes:
- Episode 1: Why we need to work from a place of rest: https://selahstudios.co/1
- Episode 53: Tired? Learn to rest, not quit your business: https://selahstudios.co/53
Links & Resources:
- Take the What Type of Rest Do You Need quiz: https://itstartswithrest.com/quiz
- Sacred Rest by Dr. Sandra Dalton-Smith: https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676
- Gentle Business Mastermind: https://selahstudios.co/mastermind
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