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106: How to prevent the problems that come from stuffing your emotions.

106: How to prevent the problems that come from stuffing your emotions.

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 As much as I wish there was an easier way (for you and me both!) you've kinda sorta gotta just feel the things. This episode, I'm walking you through what happens when you don't feel the things (i.e. stuff your emotions) both psychological and physical, and how to go about getting comfy with the more uncomfortable emotions. Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

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