Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Divorce is often spoken about as a legal process… but not nearly enough as grief.

In this deeply honest and compassionate episode of Just For Today, I’m joined by relationship coach Gemma Hall as we explore the emotional reality of divorce and the grief that can live within it.

Together, we talk about the loss of relationships, identity shifts, loneliness, rebuilding yourself after heartbreak, and grieving a version of life you thought you were going to have.

This conversation is not about blame or the details of why relationships end.
It’s about the emotional experience of living through divorce as a woman.

Because divorce can bring with it so many layers of grief:
💔 The ending of a relationship
💔 The loss of future plans and dreams
💔 Identity shifts and rebuilding
💔 Loneliness and emotional overwhelm
💔 Trying to hold everything together whilst quietly falling apart inside

Gemma shares openly and vulnerably about her own lived experience, alongside the work she now does supporting women through heartbreak, separation, and healing.

This episode is raw, compassionate, deeply human… and a reminder that grief doesn’t only exist through death.

✨ In this episode we explore:
• Divorce as a form of grief
• Identity loss and rebuilding yourself
• Loneliness after separation
• Emotional overwhelm and survival mode
• Shame, judgment and expectations
• Letting go of the future you imagined
• Self compassion during heartbreak
• The collateral beauty that can emerge through healing

💭 A gentle reminder from this episode:

You are allowed to grieve the life you thought you were going to have.

And healing doesn’t mean pretending it didn’t hurt.

Below are some resources that Gemma has kindly shared:

https://www.teamyoucoaching.com/values

Follow Gemma on Instagram , Facebook & LinkedIn or join her WhatsApp Group

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx