Do you actually miss your ex… or do you just miss having someone there?

In this episode, we’re talking about the confusing space after a breakup where loneliness can sound a lot like longing.

Because sometimes you’re not missing the relationship itself. You’re missing the familiarity, the routine, the comfort, the person you always texted, and the version of life you thought you’d still have.

We get into why breakups can hurt even when leaving was the right decision, how fear and familiarity can pull you backward, and why starting over often comes with grief that has nothing to do with wanting the relationship back.

I also share a simple therapist-recommended exercise to help you get honest about what you’re actually grieving: the person, the relationship, or just the emptiness they left behind.

Because if you don’t get clear, loneliness can convince you to reopen doors that were meant to close.

We talk about why holding on can block healthier love, how repeating old patterns keeps you stuck, and what it looks like to sit with loneliness long enough to heal instead of using someone familiar to avoid it.

If you’ve been tempted to go back, questioning your decision, or wondering why you still feel attached to something you know wasn’t right for you, this episode is for you.

Sometimes moving forward means accepting that missing someone and missing what they represented are not always the same thing.

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Want more support as you start over? Download my free guide, How to Find Yourself After Divorce, here: https://stan.store/wanderingthewildmess

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