For years, I refused to build an Instagram account for Comfort Zone Yoga. I could see exactly how the treadmill goes: post the same thing twice with a different caption, fall behind on both accounts, and eventually one goes dark. So I built @comfortzoneyoga to be finished in one afternoon instead. It still is.

In this episode, I'm previewing the September Comfort Zone Conversation, where we're spending an hour finishing your Instagram so you can stop opening the app and closing it forty minutes later having dealt with nothing. I walk through the three wrong assumptions that keep a yoga teacher's profile permanently unbuilt: that you have a content problem, that the profile is about you, and that it can never be finished.

I also lay out what a finished profile actually answers—three questions a stranger is silently asking when she lands on your page—and a three-second self-audit you can run on your own account tonight.

If you've opened Instagram meaning to deal with this once and for all, and closed it having dealt with nothing, this one's for you.

Listen now!

Live online classes are back in the Prep Station this fall: one lesson plan a month, taught live by me on three Mondays, 6:00–7:00 p.m. Eastern, with 15 minutes afterward to talk teaching. Balance Play Trio in September, Yoga for All Athletes in October, Meet the Warriors in November. Every class posts as a recording. Membership is $39 a month.

Practice with me

The next cohort of Mastering the Art of Yoga Sequencing Mentorship Membership—MMM, my six-month group mentorship for yoga teachers—starts in January 2027, and the wait list is open now. Doors open to the wait list first, in December, before anyone else hears about it. MMM is also the required half of the Comfort Zone Yoga 300-hour yoga teacher training.

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Want to become (almost) everyone's favorite yoga teacher? Join Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you!

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And come explore my mentorship program, Yoga Class Prep Station membership, continuing education and 200/300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.