In this episode, cohost Jake is joined by Felicia Romero as she shares her past struggles with perfectionism to becoming a top fitness competitor and overcoming body dysmorphia. She discusses how her validation once depended on physical appearance and accolades but later realized the importance of self-worth beyond external validation. Felicia provides actionable advice on focusing on enjoyable movement, changing one’s environment, seeking counseling, and fostering a healthy relationship with food and body image. Her story emphasizes resilience, personal growth, and redefining happiness.

0:00 - Introduction

1:07 - Felicia's childhood

2:31 - Reflection: the mental toll behind the glamour

3:29 - The challenges societal pressures put on mental health

5:06 - Felicia's struggles with perfectionism and body image

7:29 - Redefining her self-worth

8:41- Struggles with disordered eating

10:11 - Steps toward healing

12:06 - The pivotal role of therapy

14:06 - Avoiding extreme dieting and creating a sustainable approach to fitness.

15:31 - Redefining success

17:21 - The power of vulnerability

19:11 - Felicia's current fitness philosophy

20:46 - The evolving role of social media in the fitness industry

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