#102 Better gut better health with Jo Brownlow
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#102 Better gut better health with Jo Brownlow
-
ナレーター：
-
著者：
このコンテンツについて
Eating healthy ✅ Working out ✅ Blood tests normal ✅
…but still not feeling good?
Low energy. Brain fog. Mood swings.
The missing piece might be your gut.
Gut isn't just about digestion. It's our "second brain." 95% of serotonin (our "happy" chemical) is made there.
Poor absorption can leave us tired, anxious, or unfocused - even with a perfect diet
In the latest How to Live episode, I sit down with Functional Medicine Coach Jo Brownlow. We unpack:
- What gut health really means
- How it affects focus, emotions, and energy
- Simple steps busy people can take today
If you're doing "all the right things" but still feel off, this conversation could be your missing piece.
Shownotes
https://howtolive.life/episode/102-better-gut-better-health-with-Jo-Brownlow
For Folks Affected by Restructuring
4 Week Career Transition Program.
https://www.sharadlal.net/thrivethroughtransition
How to Live Newsletter
Go deeper with articles every 2-3 weeks. No spam.
https://sharadlal.substack.com/
Leave us a message
https://howtolive.life/contact
About Sharad Lal
https://www.sharadlal.net/
Follow us
Linkedin: https://www.linkedin.com/in/sharadlal24/
Facebook: https://www.facebook.com/PodcastHowtolive/
Instagram: https://www.instagram.com/podcasthowtolive/