『100 Year Athlete』のカバーアート

100 Year Athlete

100 Year Athlete

著者： Ben Van Treese
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 If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The "100 Year Athlete," an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Mountain Bike Training without a power meter

    Mountain Bike Training without a power meter
    2025/05/13
    This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should you train? If you aren't into power meters and are more into vibes and having fun on your rides, check this out! 🎙️ Episode: Training Without a Power Meter 🚵‍♂️ A conversation for mountain bikers who want to train smarter, ride stronger, and still keep it fun. Perfect for weekend warriors, endurance racers, and anyone balancing riding with winter sports in the American West. 👇 Chapters: 0:00 – Intro: Meet the coaches and riders 0:44 – Sarah's racing background and intro 1:15 – Jay's fitness goals and training experience 2:34 – Who this conversation is for (ages 35–55, multi-sport athletes) 3:42 – The purpose of training vs. exercise 4:28 – Recovery is when the gains happen 6:14 – Jay's real-world take on fitness and events 8:00 – Weekly training structure (2 intensity, 2 endurance) 10:34 – How the gym supports the bike 11:33 – Off-season training: tissue health and hypertrophy 13:00 – Why you lose tissue during the season 14:50 – Getting back on the bike: build slowly 15:53 – Cadence tips: 80–100 RPM for efficiency 17:05 – Ride volume varies—don't overdo it early 18:40 – Most common mistake: too much, too soon 19:19 – See a bike fitter to avoid injury 20:00 – Pre-season/base training phase starts 21:52 – Shift to strength and power in the gym 23:49 – How to progress volume/intensity smartly 24:17 – When and how to take a recovery week 26:16 – Warm-ups and grip strength as recovery tools 27:23 – Dynamometer: a $25 way to avoid overtraining 28:21 – The truth about Zone 2 and fatigue 30:00 – Two full rest days per week: yes, seriously 30:46 – Ride by feel, not just heart rate 32:27 – Transition from base to build phase 33:46 – Starting intervals: long and sub-threshold 35:17 – VO2 max work: why and how to do it 38:00 – Interval recovery and contrast training mistakes 40:00 – Recovery day rides (less than 60 min) 41:00 – Gym during season: lift heavy, low volume 44:00 – Specific prep: over-unders and sharpening 45:26 – Tapering: reduce volume, not intensity 46:03 – You won't lose fitness in a week—rest matters 47:09 – Rule of Thirds: not every workout should feel good 49:00 – When to pull the plug and why it saves your season 50:20 – Final recap and where to get coaching help 🎯 Coaching & Programs 👉 Mountain bike training, gym support, and race prep plans at 100yearathlete.com 👉 Custom plans and Point to Point coaching from Sarah at KS Coaching @ https://kcyclingcoaching.com Shout out to Jay Burke for getting us all in the same room!
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    54 分
  • Gregory Jusdanis - 100 Year Athlete Interview

    Gregory Jusdanis - 100 Year Athlete Interview
    2024/07/16

    I had the opportunity to spend Father's Day weekend with a great friend in town, Gregory.

    Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal training my way through school.

    He has a cool story with fitness and athletics. He found exercise while studying for PhD. It helped his brain work better essentially.

    Check out our conversation and let me know what you think!
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    28 分
  • Youth Strength Training - Should We?

    Youth Strength Training - Should We?
    2024/05/21

    The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.
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    10 分
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