『Mountain Bike Training without a power meter』のカバーアート

Mountain Bike Training without a power meter

Mountain Bike Training without a power meter

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 This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should you train? If you aren't into power meters and are more into vibes and having fun on your rides, check this out! 🎙️ Episode: Training Without a Power Meter 🚵‍♂️ A conversation for mountain bikers who want to train smarter, ride stronger, and still keep it fun. Perfect for weekend warriors, endurance racers, and anyone balancing riding with winter sports in the American West. 👇 Chapters: 0:00 – Intro: Meet the coaches and riders 0:44 – Sarah's racing background and intro 1:15 – Jay's fitness goals and training experience 2:34 – Who this conversation is for (ages 35–55, multi-sport athletes) 3:42 – The purpose of training vs. exercise 4:28 – Recovery is when the gains happen 6:14 – Jay's real-world take on fitness and events 8:00 – Weekly training structure (2 intensity, 2 endurance) 10:34 – How the gym supports the bike 11:33 – Off-season training: tissue health and hypertrophy 13:00 – Why you lose tissue during the season 14:50 – Getting back on the bike: build slowly 15:53 – Cadence tips: 80–100 RPM for efficiency 17:05 – Ride volume varies—don't overdo it early 18:40 – Most common mistake: too much, too soon 19:19 – See a bike fitter to avoid injury 20:00 – Pre-season/base training phase starts 21:52 – Shift to strength and power in the gym 23:49 – How to progress volume/intensity smartly 24:17 – When and how to take a recovery week 26:16 – Warm-ups and grip strength as recovery tools 27:23 – Dynamometer: a $25 way to avoid overtraining 28:21 – The truth about Zone 2 and fatigue 30:00 – Two full rest days per week: yes, seriously 30:46 – Ride by feel, not just heart rate 32:27 – Transition from base to build phase 33:46 – Starting intervals: long and sub-threshold 35:17 – VO2 max work: why and how to do it 38:00 – Interval recovery and contrast training mistakes 40:00 – Recovery day rides (less than 60 min) 41:00 – Gym during season: lift heavy, low volume 44:00 – Specific prep: over-unders and sharpening 45:26 – Tapering: reduce volume, not intensity 46:03 – You won't lose fitness in a week—rest matters 47:09 – Rule of Thirds: not every workout should feel good 49:00 – When to pull the plug and why it saves your season 50:20 – Final recap and where to get coaching help 🎯 Coaching & Programs 👉 Mountain bike training, gym support, and race prep plans at 100yearathlete.com 👉 Custom plans and Point to Point coaching from Sarah at KS Coaching @ https://kcyclingcoaching.com Shout out to Jay Burke for getting us all in the same room!
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