『100. Jalena Tesanovich on True Nervous System Regulation』のカバーアート

100. Jalena Tesanovich on True Nervous System Regulation

100. Jalena Tesanovich on True Nervous System Regulation

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In this milestone 100th episode, Jalena Tesanovich, Somatic Experiencing® Practitioner, board-certified health and wellness coach, and specialist in nervous system health and trauma resolution, joins us to talk about what true nervous system regulation actually looks like and why it does not always mean being calm. Jalena opens by distinguishing between trauma-informed and trauma-trained care, explaining why nervous system work requires a nuanced, bottom-up approach that addresses what is happening in the body rather than relying only on mindset shifts or cognitive understanding. She introduces two central goals of this work: building the capacity to hold life as it is and developing the flexibility to move through different emotional states without becoming stuck. The conversation then turns to perimenopause and menopause, as Jalena explains how hormonal fluctuations, rising cortisol, caffeine sensitivity, and a reduced capacity for stress can leave high-achieving women feeling as though their bodies no longer respond the way they once did. She speaks candidly about chronic overriding, the survival patterns that teach women to push through exhaustion, and why slowing down or taking a break can sometimes feel unsafe. Jalena also offers a practical starting point by encouraging listeners to create brief transition pauses throughout the day, beginning with whatever amount of time feels tolerable. She emphasizes that nervous system healing happens through consistent microdoses rather than quick fixes, reminding us that we cannot “Amazon Prime” our healing. The conversation closes with a deeper look at Somatic Experiencing®, the difference between managing activation and completing the body’s stress response, and a compassionate reminder that our nervous systems are not working against us. They are trying to keep us safe, and lasting change begins when we meet those protective patterns with curiosity, patience, and more love rather than shame. LEARN MORE AND CONNECT WITH JALENA TESANOVICH Website: https://jalenat.com Instagram: https://www.instagram.com/jalenat/ Facebook: https://www.facebook.com/jalenat
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