I recently celebrated 10 years of teaching in the self care, self healing, spirituality and self development worlds. While reflecting on everything I've learned in this last decade, I came up with 10 of my most valuable lessons.1. The importance of the mind-body-spirit connection. You cannot be well in one without also being well in the others. 2. The importance of a morning routine, the first 10 minutes of your day set the tone for your entire day. The quality of your days = the quality of your life. A good nighttime routine lays the foundation for a good morning routine. 3. Your Brain is NOT your friend. Your brain is wired for survival not to help you thrive. Working on your mindset is essential for success. 4. Micro habits and micro goals help us build motivation and confidence over time. Setting goals that are too big cause us to quit early when progress doesn't happen the way we think it should. 5. "I'll be happy when..." aka the arrival fallacy prevents us from finding fulfillment in life. Find fulfillment by practicing gratitude. 6. Emotions are a range, you can't go from despair to joy. Emotions are like a ladder you slowly climb. 7. "You can't pour from an empty cup", except you do, probably too often. What's in your cup spills out into every area of your life. When you are frustrated, stressed, overwhelmed, anxious, etc that's what you pour into your relationships, your career, your home, etc.8. Your purpose doesn't have to be finding a cure for cancer or saving every animal in a shelter. Being a source of positivity creates a ripple effect into the world. 9. Your energy attracts EVERYTHING. 10. Your intuition is the key to the life you're meant to live. Stay tuned as we dive deeper into the above topics (and more) in upcoming episodes of the Live Life Extraordinary Podcast.