10 Ways to Protect Your Peace This Holiday Season - Holiday Emotion Series #3 (S3E15)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
10 Ways to Protect Your Peace This Holiday Season - Holiday Emotion Series #3 (S3E15)
-
ナレーター：
-
著者：
このコンテンツについて
10 Ways to Protect Your Peace This Holiday Season - Holiday Emotions Series #3
If you’re craving a calmer, more grounded holiday season, this episode is your toolkit. I’m sharing ten simple, realistic, completely doable ways to protect your peace — without hiding from the season, overcommitting, or forcing yourself into joy you don’t genuinely feel.
These aren’t “self-care” clichés or elaborate rituals. They’re gentle shifts you can weave into your everyday life, including these are a few more:
• Lowering the bar on purpose (and feeling good about it)
• Naming what you need this year
• Stepping out of comparison spirals• Giving yourself emotional permission to feel what you feel
• Protecting your time and energy
This episode is like a pre-holiday exhale — helping you set the tone, reset expectations, and make choices that support your wellbeing instead of draining it.
Perfect for busy women, overthinkers, highly sensitive people, and anyone who wants to create a holiday season that feels more peaceful, intentional, and emotionally supportive.