Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with what you could do years ago.
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📖 CHAPTERS
00:00 10 Things to Remember When You’re Getting Back Into Exercise
00:57 1 - You remember more than your body can currently do
01:59 2 - Your old fitness was built
03:03 3 - You’re probably remembering your best
03:48 4 - Your first workout back isn’t a fitness test
04:48 5 - You haven’t lost everything
05:47 6 - You’re not living your old life
06:44 7 - You need to be able to recover from what you do
07:33 8 - Give yourself new numbers
08:28 9 - You don’t have to make up for the break
09:15 10 - You don’t have to become the old you again
10:03 To conclude
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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.