Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things you probably don't know about me, and some of them I've never said on the mic before.

I share why I outgrew Biohacking with Brittany, and I read you the letter I wrote to my old self to close that chapter. Then we go deep: growing up in South Africa and moving to Canada at 7, my parents' divorce and caring for them as a teenager, growing up very Christian and where I stand with faith and spirituality now, my breech baby and traumatic birth, and the postpartum anxiety and intrusive thoughts I didn't recognize until I came out of them.

I also open up about the hardest season of my marriage, how I pick up on energy, the signs I keep getting that I'm going to have twins, why I thought I'd never work one on one again, and what it's like being a visionary who still has mom guilt.

If you want to work with me, The Spark, my new 12 week one on one program, is open now. Early bird pricing and the first edition founder's box end September 27.

I TALK ABOUT:

00:00 Welcome to The LongHer Life, and why I changed the name

08:00 The letter I wrote to my old self

11:00 I'm South African

14:20 My parents' divorce

19:20 Growing up Christian, and where I stand now

24:40 My breech baby and traumatic birth

29:00 Postpartum anxiety I didn't know I had

36:00 The hardest season of our marriage

40:40 I pick up on energy

47:00 The signs I'm having twins

56:20 Why I opened my practice again: The Spark

1:07:00 I'm a visionary, and I still have mom guilt

RESOURCES:

• The Spark, my 12 week one on one program
• The Exhale, my free masterclass (everyone who signs up gets the replay free)
• The LongHer Life Longevity Community
• My Birth Story episode (2024)
• How to Have a Gentle C-Section
• Dr. Joe Dispenza's books and meditations
• The Body Keeps the Score by Bessel van der Kolk

CONNECT:

Instagram | Website

This episode is for education and connection only and is not medical or mental health advice. If you're struggling with postpartum anxiety or birth trauma, please reach out to your provider or someone you trust.