『10 Minutes to Joy with Sylvia Plester-Silk』のカバーアート

10 Minutes to Joy with Sylvia Plester-Silk

10 Minutes to Joy with Sylvia Plester-Silk

著者： sylviaplester-silk
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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.Copyright 2025 All rights reserved. 代替医療・補完医療 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Enhancing Your Vibe: Simple Techniques for Energy Alignment with Sylvia Plester-Silk

    Enhancing Your Vibe: Simple Techniques for Energy Alignment with Sylvia Plester-Silk
    2026/07/17

    Ready to shift your energy and feel more like yourself again? In this episode, we're diving into simple, practical techniques to help you align your energy, ground yourself, and clear out whatever has been weighing you down.

    We talk about:

    • What "energy" actually means and why it matters for your well-being
    • Why energy alignment matters — especially when life feels chaotic or off-balance
    • Easy, everyday ways to reconnect with your body and the present moment
    • How to recognize "stuck" or heavy energy — and simple ways to release it
    • Small rituals you can build into your daily routine to stay centered and aligned
    • A few techniques you can try right now to shift your vibe instantly

    Whether you're feeling drained, stressed, or just ready for a reset, this episode is your invitation to slow down, tune in, and start enhancing your energy from the inside out.

    Listen now and let's align your vibe together.
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    10 分
  • Breathe, Cleanse, Release: Empath Survival for This Astrological Season with Sylvia Plester-Silk

    Breathe, Cleanse, Release: Empath Survival for This Astrological Season with Sylvia Plester-Silk
    2026/07/10

    Feeling extra raw lately? You're not imagining it. This week on 10 Minutes to Joy, Sylvia Plester-Silk digs into why empaths are feeling the pressure right now — and what to actually do about it.

    In this episode, Sylvia shares her go-to toolkit for staying grounded when the cosmic energies get intense.

    Plus: why housework can wait, how to actually let yourself have fun this summer, and a nudge to check in with what your zodiac sign needs right now.

    Grab your headphones, find a quiet corner, and give yourself these 10 minutes.

    🔗 Follow 10 Minutes to Joy for weekly episodes on self-care for sensitive souls.
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    7 分
  • Strong or Weak? How Muscle Testing Reveals What Truly Serves You with Sylvia Plester-Silk

    Strong or Weak? How Muscle Testing Reveals What Truly Serves You with Sylvia Plester-Silk
    2026/07/03

    In this episode, Sylvia Plester-Silk introduces muscle testing — a technique rooted in applied kinesiology that taps into your body's innate wisdom to reveal what truly serves you. Sylvia walks you through several testing methods, shares the surprising difference between asking questions versus making statements, and reveals the everyday factors that can throw off your results entirely. If you've ever wanted a practical tool for making decisions aligned with your highest and best interest, this episode is a must-listen.
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    11 分
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