『10-Minute Muscle Relaxation Meditation』のカバーアート

10-Minute Muscle Relaxation Meditation

10-Minute Muscle Relaxation Meditation

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Through gentle guidance and mindfulness, we'll learn to recognize and let go of physical tension, leaving our bodies feeling light and revitalized. This meditation is perfect for anyone seeking to alleviate stress, improve sleep quality, or simply revel in a few moments of pure relaxation.

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