Not a morning person? Me either. But this 10-minute guided morning walk is a brisk (ish), music-led way to get some steps in before life gets in the way. Walk outside, or at home on a treadmill, walking pad, or even marching in place.

You'll wake up, boost your energy, and fit in a little movement before work, errands, emails, and everything else demands your attention.

Even if you're grumpy in the mornings (like me), you'll get:

• A beginner-friendly, low-impact morning walk
• About 1300 steps
• A little more morning energy
• Some peace before the day begins

And because I tend to drift (thanks ADHD), I...

• Confess I used to eat ice cream out of a gallon container
• Threaten people who talk to me pre-coffee
• Blame Billy Idol for a 6 a.m. class

This walking podcast includes upbeat background walking music, walking cues, an optional cool-down, and a bell at the halfway point so you know when to turn around.

If you're trying to get some steps in before something happens to throw you off, or want to build a morning walking habit, lace up your shoes and come with me for a morning walk.

Don't forget to Follow the podcast.

I'd love to hear from you. Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media.

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