『10 Kilos Less』のカバーアート

10 Kilos Less

10 Kilos Less

著者： NOWO SNC
無料で聴く

このコンテンツについて

 What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.© 2025 衛生・健康的な生活
エピソード
  • 10 Kilos Less

    10 Kilos Less
    2025/08/28

    What would your life look like with 10 kilos less—physically, emotionally, or mentally?
    "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.
    続きを読む 一部表示
    23 分
まだレビューはありません