#10: How to Feel More Even-Keeled as a Mom — Starting With Your Next Ten Minutes
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#10: How to Feel More Even-Keeled as a Mom — Starting With Your Next Ten Minutes
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Ever feel "off" but can't quite name why? Not sad, not angry — just flat. In this episode, I walk you through the practice I use almost every day to figure out which emotional need is running low, and how to shift your mood in the middle of whatever you're doing.
In this episode:
The three basic need systems and what it feels like when each one is running low
How to identify which one is off in the moment
Practical antidotes for anxiety, frustration, boredom, disconnection, and more
Why the goal isn't to stay out of the red zone — it's to know how to get back into the green zone
Want to try it right now? I recorded a free 7-minute guided audio that walks you through the whole process — you can do it on a walk, in the car, or while pushing your kid on the swing. Grab The Green Zone Reset here: https://go.bringitom.net/green
Resources mentioned:
The Green Zone Reset — free 7-minute guided audio practice https://go.bringitom.net/green
Calm in the Chaos Cheat Sheet for Toddler Moms — free PDF go.bringitom.net/cheat-sheet
Full antidote reference table — blog post. bringitom.net/10