10 Habits That Made Staying Consistent 10x Easier | Ep. 4
カートのアイテムが多すぎます
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ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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10 Habits That Made Staying Consistent 10x Easier | Ep. 4
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Consistency is the thing everyone tells you to have and almost nobody tells you how to actually build.
So this is a chattier one! Grab your coffee and get comfortable. I'm walking through the 10 habits that keep me consistent with training, meals, and everything else, and most of them are a lot smaller than you'd expect.
We get into why I run on a flow instead of a routine, how I decide what actually has to get done in a day, why I schedule my workouts like appointments, and what I do on the days I don't feel good in my body. Plus the last few, which are the ones that changed the most for me.
Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com
NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook
Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method