1. Welcome to Your Strong Girl Era
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
1. Welcome to Your Strong Girl Era
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ナレーター：
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著者：
Count calories. Never count calories. Do cardio. Never do cardio. Exhausted yet? It’s not your fault you feel stuck.
Certified personal trainer Emma Hirschi kicks things off by sharing what it really means to be a Strong Girl: a woman who takes care of her body without being at war with it. You’ll learn the three pillars of strength training, nutrition, and mindset, why fitness should add to your life instead of taking it over, and a simple reminder that you’re exactly where you need to be.
This week’s Strong Girl Challenge: Every time you see 321 this week, remind yourself: “I’m exactly where I need to be.” Snap a pic and tag @emstrengthtraining.
Follow the show so you don’t miss next week’s episode: Can I Just Do Pilates?
Watch this episode on Youtube: https://youtu.be/2mylf0GQfd4
Follow me on Instagram: https://www.instagram.com/emstrengthtraining
Get started on your Strong Girl Era today by downloading my FREE Fall Fitness Reset: https://emstrengthtraining.myflodesk.com/fallfitnessreset