When life hits hard, our instinct is to move on fast. But what if your healing actually requires you to pause? In this soul-stirring episode of Forgive That & Heal, Sis!, Ronnie Cyrus-Jackson gets real about the power in the pause and why slowing down is often the fastest way to heal.

Learn how to trust the forgiveness process, grieve unmet expectations, and rest in the truth that God’s redemptive plan always ends in a checkmate victory. Ronnie shares 3 powerful ways pausing can help you heal deeper and faster—through reflection, faith, and surrender.

If you’ve ever struggled to forgive yourself, others, or God, this episode will remind you that your pause is not punishment — it’s preparation.

✨ Listen to discover:

• How pausing helps you process truth and face the facts without re-living the hurt
• Why slowing down strengthens your faith and shifts control back to God
• How stillness allows God to redeem your pain for purpose
• Why it’s time to stop rushing your resurrection and start trusting His timing

📖 Bible Verses Mentioned: Psalm 46:10, Psalm 34:18, Isaiah 40:31, Romans 8:28

💬 Freedom Work: Pause on purpose. Journal your grief. Pray this prayer: “God, help me forgive the facts and heal the impact.”

🎧 Because around here — we don’t rehearse hurt, we release it. Forgive that, and heal, sis.