1. My Existential Crisis
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1. My Existential Crisis
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Live Longer. Live Stronger. is a personal, thoughtful podcast about how to age with strength, clarity, and purpose.In this premiere episode, co-host Brad Lowder describes his existential crisis on his 68th birthday. If he was going to be around to dance with his youngest granddaughter at her wedding, he would have to live to 91! Which didn't seem likely, given his health history. That wake up call resulted in embarking on a journey - to learn from the experts, and from personal observation of his own father-in-law, Russell M. Nelson, who lived to be 101.Brad teams up with his son, Keros Lowder to explore what it takes to live longer - and live well. This is not a show about chasing youth, or quick fixes. It's about building strength, resilience, and meaning for the years ahead -- through simple habits, community, purpose and consistency.If you're thinking about the years ahead, we invite you to walk this path with us.