Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted.

With optional one-minute interval bursts, upbeat walking music, and a few travel stories that prove you probably shouldn't let me plan the itinerary, the time flies by and you're done before you know it.

Walk outside, or at home on a treadmill or walking pad.

You'll get...

• A beginner-friendly, low-impact 1-mile guided interval walking workout
• A fun way to get about 2,000 steps without watching the clock
• A chance to build stamina, boost your energy, and challenge yourself at your own pace
• A walking buddy in your ear to help distract you from the effort

And because I tend to drift (thanks ADHD), I also chat about...

• Why we missed the train in London to the Harry Potter tour
• Accidentally riding a broken bike uphill to teach spin class
• Why traveling with me apparently involves running through airports
• Aerosmith encouraging me to "Live on the Edge"

This walking podcast includes background walking music with a beat, walking and speed cues, an optional cool-down, and a bell at the halfway point if you want to turn around.

If you've been looking for a fun way to fit in a 1-mile walk or make your walking workout fly by, go grab your walking shoes.

Like walking intervals? Go walk to episode 58 - Japanese Walking Method | 20-Minute Low-Impact Interval Walk.

Don't forget to Follow the podcast.

I'd love to hear from you. Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.