1% Better, Together: The Habits Rewiring Our Lives
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1% Better, Together: The Habits Rewiring Our Lives
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This week on The Together Effect, we're recording from the road (literally, we're UK-bound as this drops) and unpacking the thing that's quietly shaping everything else in our lives: habits.
We talk through:
- The Atomic Habits compounding effect, why getting 1% better each day makes you 38x better in a year (and 38x worse if the habit's a bad one)
- The habit loop: cue, craving, response, reward, and how to use it to actually build something that sticks
- Habit stacking, how to attach a brand new habit to one you've already nailed
- Motivation vs discipline vs habits, and why only one of those three will actually carry you through the hard days
- The honest stuff too: doom scrolling, old gambling habits, drinking to numb a bad headspace, and how fast a good habit can unravel when life gets busy
- James Clear's two-minute rule, the easiest way to start literally anything
Plus, the question we leave you with: what do your habits say about the person you're becoming?
This week's challenge: pick one habit you want to build. Give it two minutes a day. That's it. No pressure, no guilt if that's all you manage. Just start.
Follow along with our UK trip at @thetogethereffect.
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