『1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40』のカバーアート

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

著者： Jason Cook - Nutrition and Health Coaching for Women Over 40
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概要

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)

    Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
    2026/03/10

    Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it?

    Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:**

    **The "Betrayal" Myth:**
    Why hormonal shifts aren't a flaw in your system.

    **Mindset vs. Metabolism:** How stress and self-criticism impact your results.

    **The Partnership Approach:** Practical steps to start working *with* your body today.

    **Timestamps:** *
    `00:00` – Introduction: The midlife "body problem" *
    `02:15` – Why traditional diets fail in menopause *
    `04:30` – Shifting from punishment to partnership *
    `06:45` – Actionable steps for today *
    `08:00` – Conclusion & Community Invitation

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    5 分
  • You’re Not Unmotivated. You’re Disconnected From Yourself in Menopause

    You’re Not Unmotivated. You’re Disconnected From Yourself in Menopause
    2026/03/03

    What the listener will learn

    • Why motivation loss is a symptom, not the problem

    • How menopause disrupts internal body communication

    • Why discipline without trust no longer works

    • What reconnection actually looks like in real life

    Key identity themes

    • Self-trust over self-control

    • Leadership instead of punishment

    Coming home to yourself

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    続きを読む 一部表示
    8 分
  • Menopause Myth busting: Carbs, Wine, and Hormones

    Menopause Myth busting: Carbs, Wine, and Hormones
    2026/02/24

    What you’ll learn:

    • Whether carbs really cause weight gain in menopause

    • The truth about wine and fat loss after 40

    • What hormones actually change and what doesn’t

    • Why most menopause advice is overly simplistic or flat-out wrong

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    続きを読む 一部表示
    8 分
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