『1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40』のカバーアート

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

著者： Jason Cook - Nutrition and Health Coaching for Women Over 40
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概要

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)

    Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
    2026/01/20
    • Nighttime hunger explained

    • Midlife exhaustion

    • Menopause belly fat patterns

    • Why these signs point to dysregulation

    • Invitation to check show notes for support

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
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    7 分
  • Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For

    Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
    2026/01/13
    • Why diets don’t work after 40

    • The “identity mismatch” sabotaging results

    • Hormonal and metabolic changes ignored by diets

    • Why a reset solves what dieting never will

    • Soft warm-up for the upcoming challenge

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    続きを読む 一部表示
    8 分
  • New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight

    New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
    2026/01/06
    • Why New Year diets fail women 40+

    • How identity drives weight loss success

    • The identity conflict between past you and current you

    • Why your metabolism demands stability, not restriction

    • How to build an identity aligned with midlife health goals

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    続きを読む 一部表示
    7 分
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