『1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40』のカバーアート

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

著者： Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn

    The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
    2026/06/09
    WHAT THE LISTENER WILL LEARN

    • Why permission-seeking is the real reason most women keep starting over

    • Where the 'I'll do it when...' pattern comes from and how to break it

    • The identity cost of always putting yourself last

    • How to stop waiting for external validation and start leading from within

    • What self-authority looks like in a woman over 40 who is done shrinking

    KEY IDENTITY THEMES

    • From waiting for permission to granting it to herself

    • From caregiver identity to self-leadership identity

    • The moment she stops asking if it's okay and decides it already

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    12 分
  • Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle

    Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
    2026/06/02
    WHAT THE LISTENER WILL LEARN

    • Why the cardio-first approach backfires hormonally after 40

    • What cortisol has to do with belly fat and why more exercise can make it worse

    • The metabolic shift that happens in perimenopause and what your body is actually asking for

    • What 'moving the needle' actually looks like for women 40 and over

    • Why most women are under-recovering, not under-training

    KEY IDENTITY THEMES

    • From the 'I just need to work harder' identity to the 'I need to work smarter' identity

    • Releasing the punishment mindset around exercise

    • Reclaiming trust in her body instead of fighting it

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    15 分
  • Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust

    Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
    2026/05/26
    What the listener will learn
    • Why feeling lost during menopause is more common than most women realize
    • How years of dieting and conflicting advice erode confidence
    • Why your metabolism isn’t broken but likely uncalibrated
    • How rebuilding metabolic trust restores personal confidence
    • The difference between guessing at weight loss and leading your body with clarity
    Key identity themes
    • Identity loss in midlife
    • Rebuilding self-trust
    • Moving from confusion to clarity
    • Leadership over restriction
    • Confidence through understanding

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    11 分
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