『1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40』のカバーアート

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

著者： Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem

    Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem
    2026/07/21

    WHAT THE LISTENER WILL LEARN

    • Why nighttime cravings are a physiology problem, not a willpower problem

    • How undereating during the day sets up the evening spiral

    • The role of cortisol and blood sugar in late-night hunger

    • Practical shifts that end the 8pm derail without restriction

    KEY IDENTITY THEMES

    • Self-trust and breaking the shame spiral

    • Body literacy over willpower mythology

    • The difference between character and strategy

    • Evening calm as something she can actually have

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    13 分
  • You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40

    You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40
    2026/07/14

    WHAT THE LISTENER WILL LEARN

    • How decades of self-sacrifice create a permission block

    • Why time opening up does not automatically lead to action

    • How to start choosing yourself without guilt

    • What identity reclamation actually looks like in real daily life

    KEY IDENTITY THEMES

    • Permission and self-leadership

    • Identity reclamation after caregiving

    • The caretaker cycle and how to break it

    • Modeling self-care for the next generation

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    16 分
  • The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism

    The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism
    2026/07/07

    WHAT THE LISTENER WILL LEARN

    • Why protein needs increase after 40 — not decrease

    • How under-eating protein drives hunger, cravings, and muscle loss

    • The 30g per meal framework — simple, not stressful

    • Why this single shift often does more than any complete diet overhaul

    KEY IDENTITY THEMES

    • Self-trust and authority over her own body

    • Simplicity over complexity — one number, not a system

    • Working with the body instead of fighting it

    • The end of guessing

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    16 分
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