『1 % Better - Hidden Stories in Sport』のカバーアート

1 % Better - Hidden Stories in Sport

1 % Better - Hidden Stories in Sport

著者： 1% Better Podcast
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 We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman1% Better Podcast
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  • 2025 Year in Sport Wrapped

    2025 Year in Sport Wrapped
    2025/12/19

    After a listener question about Hyrox cannibalizing triathlon numbers we touch on a big marketing push for high school mile runners. We then get into our review of 2025 and of our predictions for it as well as looking forward to 2026 and making our predictions.

    (00:00) Introduction

    (00:19) Medical Question

    (02:41) 2026 Initial Plans While Xylon is Away

    (06:21) Xylon’s Update

    (08:44) David’s Update

    (11:54) Community Shoutouts

    (13:29) Listener Question - Hyrox taking numbers from Triathlon

    (19:38) Gauntlet Thrown Down to David

    (23:29) Diadora Offering a Reward to a Fast Highschool Mile

    (27:33) Favourite Sporting Moment of 2025

    (30:37) Most Entherally or Engrossing Sporting Moment of 2025

    (32:30) Performances of the Year, Men’s & Women’s

    (35:28) Most Surprising Performance of 2025

    (37:25) Personal Sporting Goal Review 2025 & Preview 2026

    (43:51) Sporting Event We Were Most Looking in 2025

    (45:50) Sporting Event You’re Most Looking Forward to in 2026

    (47:53) Our Predictions for TdF & TdFF 2025

    (49:17) Predictions for TdF & TdFF 2026

    (51:39) Predictions for T&F World Championships 2025 & Ultimate Championships 2026

    (56:54) Predictions for IMWC 2025

    (55:55) Predictions for IMWC 2026

    (1:00:14) Predictions for Nations Cup Rugby 2026

    (1:03:00) Predictions for FIFA World Cup 2026

    (1:04:26) Sporting Landscape Changes and Trends in Review of 2025 & Preview 2026

    (1:08:45) Trends We Will Start to See or Will Continue Review of 2025 & Preview 2026

    (1:15:44) Dream Podcast Guest

    (1:19:01) Seen on Social

    (1:20:23) Doctor’s Office - TJ Watt

    (1:22:11) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Thank you to Core for the sponsorship.

    Core is a Core body temperature sensor that helps and guides you along your heat training path.

    Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 24 分
  • Western States, Blood Flow Restriction and Formula 1 Aid Stations - Pro Trailrunner Dan Jones

    Western States, Blood Flow Restriction and Formula 1 Aid Stations - Pro Trailrunner Dan Jones
    2025/12/12
    In a huge episode, we discuss Courtney Dauwalter’s marathon efforts as well as Valencia marathon. Additionally we discuss rule changes and proposed rule changes in long jump and from FIFA. We also talk about a new sponsor for Hyrox and the implications of it as well as the IM 70.2 women’s WR being broken and why triathletes taking ‘gap years’ is helpful. We then get to our interview with Dan Jones. Dan Jones is a professional ultra trail runner who has 3 wins at Tarawera 100k, a top 5 at CCC race at UTMB and 3 top 5s at Western states, amongst a host of other impressive performances in trailrunning. (00:00) Introduction(00:19) Medical Question(03:38) David & Xylon Updates(09:10) Community Shoutouts (12:41) Courtney Dauwalter’s CIM Marathon(13:52) Hyrox Partners with Lucid (14:51) IM 70.3 Women’s WR(17:01) World Athletics Drops the Takeoff Zone Concept from Long Jump (19:32) FIFA New Rule Trial (25:18) Valencia Marathon (33:46) Interview Starts (36:30) Dan’s ‘Multisport’ Background(39:00) Does Dan Have Any Thoughts of Returning to ‘Multisport’ Racing? (40:00) Cross Training (42:22) What Does a Training Week for Dan Look Like? (44:45) How Does Training Change Across a Year? (48:07) Who’s in Dan’s Support Team(50:05) Why Western States?(51:55) What Are Areas for Improvement for Dan at Western States? (53:46) Improvement in Heat Training(55:14) How is Dan Thinking About Racing in the Second Half of the Year? (57:58) How Does Dan Monitor Training Adaptation and Recovery? (1:01:27) Training in Kenya (1:04:14) Does Dan Have Any Road Marathon Desires? (1:05:04) Is Dan Interested in Road Ultramarathons? (1:06:30) Do PTL or Tor des Geants Interest Dan? (1:07:27) Aid Stations at Western States and Gut Training (1:11:08) Intensity of Running at Western States (1:12:50) Pack Dynamics and Pacing (1:16:08) Balancing Family on Race Day (1:17:43) Review(1:18:36) Doctor’s Office - Pickel ball (1:21:16) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Stryd Blog on Workouts of the year:https://blog.stryd.com/2025/12/03/top-stryd-training-sessions-of-2025/ Thank you to Core for the sponsorship. Core is a Core body temperature sensor that helps and guides you along your heat training path. Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4Links to DanInstagram: https://www.instagram.com/daniel.c.jones/ Substack: https://danielcjones.substack.com/ Strava: https://www.strava.com/pros/6265193 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 23 分
  • Supershoe Use, Being Self-Coached & Heat Training - Pro Runner Alfie Manthorpe

    Supershoe Use, Being Self-Coached & Heat Training - Pro Runner Alfie Manthorpe
    2025/12/05
    We have a few announcements, including a competition this week. Following this we follow up on the Premier League salary cap measures which have been put in place and then discuss a paper on adoption of wearables by coaches. We then move to our interview with Alfie Manthorpe, a professional distance runner who was the top British finisher at the Valencia half marathon. (00:00) Introduction(00:19) Medical Question(03:23) Holiday Updates (08:00) Community Shoutouts (09:05) Xylon’s Update (12:27) Premier League Salary Cap Measures(19:13) Wearable Adoption and Use by Coaches(26:48) Interview Starts (29:05) What Does a Training Week Look Like for Alfie (31:10) How Does Training Change Across a Year for Alfie?(33:07) Why is Alfie Self-Coached?(35:35) Intensity Control on Double Threshold Training(36:30) What Drove Alfie’s Success This Year?(37:52) Alfie’s Age and Knowledge (40:37) How Does Alfie Feel About his Valencia Result?(42:55) What Events are on the Horizon for Alfie?(44:46) Cross Country’s Role in Alfie’s Season and Future(45:42) Using Carbon Shoes in Training (48:50) Choosing Sponsors and Footwear Sponsors (50:50) What Would Change Next Year for Alfie? (52:47) Marathon Potential(55:20) Alfie’s Heat Training(1:00:27) What Changes in Training for Alfie in Prep for a Marathon? (1:04:12) Has Alfie Had Media Training? (1:06:25) Review(1:08:10) Doctor’s Office - Heather Cerney(1:15:38) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Thank you to Core for the sponsorship. Core is a Core body temperature sensor that helps and guides you along your heat training path. Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4Paper on Wearable Technology Adoption by Coacheshttps://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-025-00919-5 Links to AlfieInstagram: https://www.instagram.com/alfiemanthorpe/ Youtube: https://www.youtube.com/channel/UCSJxu6Z0yi6a7TjfNUjSfew TikTok: https://www.tiktok.com/@alfierunning Strava: https://www.strava.com/athletes/5805471 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 17 分
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