『1 % Better - Hidden Stories in Sport』のカバーアート

1 % Better - Hidden Stories in Sport

1 % Better - Hidden Stories in Sport

著者： 1% Better Podcast
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 We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman1% Better Podcast
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  • Marathon Longevity with Multiple Olympian Lisa Weightman

    Marathon Longevity with Multiple Olympian Lisa Weightman
    2025/08/22
    Before our guest joins us, Xylon learns to tie shoelaces, we cover a listener question on heart rate during warm up and we review the Diamond League in Silesia. We then touch on the records from the Leadville 100 before a look at the Chicago and Sydney Marathon fields. Our guest, joining us to discuss her upcoming Sydney Marathon is Lisa Weightman is a 4 time olympic marathon representative, qualifying for her first olympics in her debut marathon in London 2008 running 2:32:32. Her marathon personal best is 2:23:15 from Osaka 2023, and she has run a 68:48 half marathon. Beyond her Olympic achievements, she won a Silver medal at the 2018 Delhi commonwealth games and a bronze in the 2010 New Delhi commonwealth games. She’s a a 3 time top 8 finisher at world marathon majors, twice national champion in the half marathon and the winner of the 2013 Melbourne marathon, 2010 Nagano olympic commemorative marathon and 2009 Christchurch half marathon. (00:00) Introduction(00:16) Medical Question(02:47) David’s Update(05:15) Xylon’s Update(07:10) Xylon Learns to Tie Shoelaces(11:19) Community Shoutouts(12:56) Listener Question - Warmup Heart Rate(20:00) Brief Grand Slam Track Update (20:44) Diamond League Silesia Thoughts (35:33) Leadville 100 Records(38:00) Chicago Marathon Fields(42:51) Sydney Marathon Fields(43:44) Interview Starts (45:20) Why Lisa Chose Sydney Marathon(46:46) How Does Lisa Think About Majors vs Olympics & World Champs (50:22) Lisa Favourite Results (53:04) How Do Elites Get Into Marathon Majors? (55:15) Lisa’s Coaching Situation (1:00:36) Is Sydney Prep Any Different? (1:03:11) Longevity in the Marathon (1:10:05) Technological Changes in Marathoning Across Lisa’s Career(1:14:00) Fueling Plan for Sydney (1:14:00) Fueling Plan for Sydney (1:16:00) Thoughts on Balancing Work, Family & Sport(1:18:30) Advice to Young Runners (1:23:00) Thoughts on Running Boston Marathon (1:25:48) What Is Success In Sydney for Lisa? (1:28:00) Review (1:28:55) Doctor’s Office (1:30:00) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Lisa:Instagram: @lisaweightmanLinkedIn: Lisa WeightmanSubmit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 32 分
  • Should You Do More Zone 2 Training?

    Should You Do More Zone 2 Training?
    2025/08/15

    We have a huge episode this week. Most importantly we discuss yoghurt gate but we also touch on a bunch of community shoutouts, some NFL, Crossfit, T100, UK & US track & field and the Tour de France Femmes avec Zwift all before we get to our interview.

    Our guest is Kristi Storoschuk who is a PhD Candidate in Muscle Physiology at Queen’s University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. She is the lead author on a recent paper

    (00:00) Introduction

    (00:18) Medical Question

    (2:52) David’s Morning

    (04:57) Xylon’s Update

    (06:20) David’s Update

    (10:46) Yoghurt Gate

    (15:37) Community Shoutouts

    (18:35) Announcement

    (19:33) NFL Finger Average

    (21:27) Crossfit Games Results

    (22:30) T100 London Results

    (30:09) Ines Fitzgerald Results

    (31:28) Alex Yee’s 5000m PB

    (33:23) USA T&F Trials

    (42:40) TDFF Results

    (52:19) Interview Starts

    (54:20) Caveats

    (55:05) Limits of Evidence

    (57:30) Health vs Performance

    (1:00:13) Intensity Domains in Health Research

    (1:05:00) Intensity Domains vs Exercise Guidelines

    (1:07:20) Zone 2; Claims vs Reality

    (1:09:26) Absolute vs Relative Intensity

    (1:11:49) Paper Population

    (1:14:00) Stimulus and Adaptation

    (1:15:51) Intensity Prescription for Health

    (1:23:07) Kirsti’s Piano

    (1:24:20) Review


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Kristi’s Paper on Zone 2

    https://link.springer.com/article/10.1007/s40279-025-02261-y

    Links to Kristi:

    Instagram: @krististoroschuk


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod




    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 25 分
  • Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC

    Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC
    2025/08/08

    This week starts with some absolute abhorrent behviour from Xylon before we get into some great community shoutouts. We then touch on athletes and accelerated recovery rates, why the NFL is hard to transition to for rugby players and Jan Frodeno’s chances at the OCC race at UTMB. We discuss the beer mile world record, and then our big topics; injuries and illness in cycling (how common are they?) and some research on microdosing testosterone and EPO.


    (00:00) Introduction

    (00:20) Medical Question

    (02:00) Xylon’s Abomination

    (06:30) Xylon’s Update

    (09:10) David’s Update

    (12:21) Community Shoutouts

    (19:38) Hayden Wilde Doing T100 London

    (22:06) UTMB Fields & Jan Frodeno

    (28:16) Louis Rees-Zammit returns to Rugby

    (29:43) Beer Mile World Record Broken

    (31:36) Grand Slam Track Yet to Pay Athletes

    (34:10) Tour de France Review

    (46:48) Microdosing EPO and Testosterone to Beat Tests

    (51:23) Ruth Chepngetich

    (53:40) Injury and Illness in Cycling Disciplines

    (57:56) Doctor’s Office - Cycling Edition

    (1:03:27) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Paper on Microdosing

    https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/10.1002/dta.3932

    Paper on Cycling Injuries

    https://bmjopensem.bmj.com/content/11/3/e002364


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 5 分
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