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1:3 Hellish Symptoms of Anxiety, Panic, and Worry

1:3 Hellish Symptoms of Anxiety, Panic, and Worry

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 The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety...I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your heart and mind. They can’t scare you when you understand them! Then, you have power over your symptoms, and you will feel in control. If you have freaky symptoms of anxiety, this episode is for you!Anxiety makes you feel worthless, it isolates you, it affects things that matter to you. The symptoms that accompany it make the fear worse, especially if you don’t exactly know what’s happening. Anxiety is good at scaring the hell out of you, but its symptoms are actually not for scaring you. In this episode, I will explain The strange anxiety symptoms that really freak you out (both the physical and the mental ones)Why they're there, so they're not as scaryThe physical gestures you could do to decrease those symptoms“Anxiety is a leftover fear response when you are not in physical danger. It's the leftover symptoms of adrenaline, that hormone that gets kicked off with your fight or flight response - when you don't need it.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesRemember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group. 👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about JodiYou’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. Transcript Hey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide.Welcome to this episode! Here we are in Chapter 1, Section 3, The Hellish Symptoms.Before we start… How’s your anxiety doing?Have you felt any hope that anxiety is getting ready to move on out of your life?I know that we’ve just gotten started on this journey together, but I thought I’d ask anyway. I have so much more to share with you so don’t worry, I am not leaving you here. I know you wish that you can just take a pill or listen to one podcast and it all goes away. It would be awesome if that can happen. But I promise, you going through this process to figure out what you have to do to get rid of your anxiety will heal so many other areas of your life. Plus, it will overall help you sustain happiness. For example, it can help you avoid years of heartbreak bc you’ll enjoy healthier relationships. See, not only does anxiety make you isolate yourself, it makes you feel worthless. Isolation and unworthiness affects ...

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