1,000 Calories a Day? Here’s Why That Plan Is Setting You Up to Fail
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1,000 Calories a Day? Here’s Why That Plan Is Setting You Up to Fail
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If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.
In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.
We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.
I’ll also share:
✅ Why your coach giving you a 1,000-calorie plan is a red flag
✅ How keto helps you break fat-loss plateaus and keep it off
✅ What a realistic day of eating looks like for long-term results
✅ Why the “eat less, move more” advice is outdated nonsense
No fads. No starvation. Just straight-talking advice that actually works.
Whether you’re working with me already, or just looking for something that finally sticks — this one will change how you see fat loss forever.