『09 - Perfectly Fit with Dan Lucas』のカバーアート

09 - Perfectly Fit with Dan Lucas

09 - Perfectly Fit with Dan Lucas

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I am back this week and joined by a very special guest, Dan Lucas! Dan is a certified personal trainer and the owner of Perfectly Fit, a small group and personal training fitness facility in East Greenwich, Rhode Island. Dan also played Division 1 soccer at the University of Rhode Island. 

In this interview, Dan shares advice for former athletes and non-athletes on the importance of fitness and nutrition. Dan shares insight on how different forms of workouts can help you achieve specific goals. We discuss the importance of habits, but also moderation, and learning to practice what is more sustainable. Be sure to check out our social media to see Dan, the Perfectly Fit facility, and a typical workout at PFit!

You can find Dan and Perfectly Fit below!

Perfectly Fit: https://www.perfectlyfitri.com/

Instagram: @perfectlyfitri - https://www.instagram.com/perfectlyfitri/

Dan: @dnoluc11 - https://www.instagram.com/perfectlyfitri/

Instagram: @fromUtoYoupodcast - https://www.instagram.com/fromutoyoupodcast/

@erikamward - https://www.instagram.com/erikamward/

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