Your body already answered that contract. You've been calling it tired.How to listen to your body before you say yes to work you don't want: your nervous system sends a signal, never a verdict. When work lands that you could do in your sleep but that sits nowhere near the business you're building, cortisol goes up and says pay attention. Most of us hear "but it's money", push through, and file the heaviness under tired. This is a five-minute check you run twice, once on that contract and once on the work you actually want, so the gut feeling you keep overriding gets heard before you reply. You leave with four words, and tired isn't one of them. Bring the real email to mind, and your nervous system will show you a pattern you've been living inside.▶ Free PDF to write your four words on: https://offers.selenawoodward.com/the-five-minute-check-before-you-say-yes-page▶ Run this live with me, free, every month: https://offers.selenawoodward.com/the-clarity-shift-pageWATCH NEXTThe Contract That Cost You Six Months (start here): https://youtu.be/8-CVu2hgI_wThe Website You've Rebuilt Three Times: [V3 link when live]0:00 The contract in your inbox0:57 What your body is actually telling you3:18 Grab a pen (free PDF below)3:49 The check begins: baseline5:28 Picture one: the contract8:24 Picture two: the work you want11:15 Your four words11:46 What they mean12:46 Get steady, then decide14:21 Where "safe" is hidingSelena Woodward is a business coach and NLP practitioner in South Australia who walked away from her own six-figure business when her body told her to. She helps women build the business that's actually theirs, from the inside out. selenawoodward.comHow this works, if you want the mechanism: https://selenawoodward.com/transform-your-business-with-expert-nlp-coaching-sessions/