082: Are You Addicted to Shame, Guilt & Other Familiar Emotions
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082: Are You Addicted to Shame, Guilt & Other Familiar Emotions
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What if the emotion you keep experiencing isn't just a reaction to what's happening in your life... but a pattern your brain and body have learned to repeat?
In this episode, I talk about emotional patterns and the way repeated thoughts and emotions create well-worn neural pathways in the brain. I use the analogy of a trail through a forest to explain why our brains so often take the same emotional route—even when that route no longer serves us.
I also explore the idea of emotional "addiction," and the chemistry associated with repeated emotional states.
The question is: "What emotion have I become so familiar with that I keep finding my way back to it?"
If you've ever wondered why you keep repeating the same relationship patterns, reactions, self-doubt, guilt, shame, or emotional cycles even when you consciously want something different, this episode is for you.
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