07 - The Free From Teacher Burnout Framework
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07 - The Free From Teacher Burnout Framework
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概要
Teachers are stressed and burning out. That is the unfortunate reality of the world that we live in today. And unfortunately, this has a negative ripple effect out into the wider teaching community, whether it's fellow teachers, students, colleagues or parents.
Through my personal experience with burnout, and through the coaching work that I do with teachers who have taken action to lead their flourishing lives, I have created my signature "Free from Teacher Burnout Framework", which is centred around the three pillars of mindset, mindfulness and self-focus.
In this episode, I provide an overview of this framework that I use to support my clients and fellow teachers, and I break down the 3 pillars into steps that we as teachers can take to free ourselves from burnout, and to cultivate a mindful, purposeful and flourishing life.
Wherever you may find yourself on the burnout spectrum, I hope that this framework overview gives you an insight into the things that you can focus on to get yourself out of that vicious burnout cycle.
LINKS:
Book a discovery call: https://calendly.com/paigetan/30min
1-1 Teacher Wellbeing Coaching
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