07. Nobody Is Thinking About You That Much
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07. Nobody Is Thinking About You That Much
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著者：
Have you ever talked yourself out of doing something because you were worried about what people would think? I went down a rabbit hole on the spotlight effect, the imaginary audience we carry around in our heads, and how much power we give people who probably aren't thinking about us nearly as much as we think they are. I'm also talking about confidence, being uncomfortable, and figuring out whose opinions actually deserve a vote in your life.
In This Episode:
01:54 — The spotlight effect and why we think people notice us more than they actually do
05:37 — Social media, imagined audiences, and the six people we're really thinking about when we post
08:44 — Are you actually not ready—or are you afraid of being seen trying?
11:57 — Why confidence usually comes after doing the uncomfortable thing
12:48 — Somebody probably is judging you. Now what?
15:16 — How to decide whose opinions actually deserve weight in your life
Listen & Follow That Salty Girl:
Apple Podcasts
Spotify
If this episode hit home, follow the show and leave a rating or review on Apple Podcasts. And then ask yourself the question from this episode: If I knew nobody was going to judge me for doing it, would I do it?