#068 - Gratitude and How Relationships Are Good For Your Brain
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This week on "The Practical Path," we explore the powerful, practical, and spiritual muscle of Gratitude.
It's more than just saying thank you—it's a complete mindset shift that re-wires your brain from lack to abundance. We dive into five ways to make gratitude an active, daily micro-practice, moving beyond the journal to find blessings in the most unexpected places.
Plus, our in-depth segment analyzes a groundbreaking article on why our relationships are essential for brain health, examining the neurochemical rewards—like oxytocin, serotonin, and dopamine—that fire when we truly connect. Learn how social connection isn't just a choice, but a biological necessity that dramatically affects your physical health, emotional resilience, and ability to pursue long-term goals.
Don't miss this episode on how to cultivate a more thankful heart for a happier, healthier life!
Click here for the post we discussed!
With appreciation;
Bill Sklodowski
Vicki Wagoner
PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: VickiWagoner53@gmail.com, phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive
PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube