068 - Do You Have The Time?
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068 - Do You Have The Time?
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In this episode of Rise and Thrive, Scott and Melissa unpack why that everyday phrase often masks a deeper struggle with stress, priorities, and internal pressure. Instead of viewing time as a constant shortage, they invite us to look at it as a relationship—one shaped by choice, presence, and energy.
Here is what you’ll hear in this episode:
- Construct vs. Cycles: How the modern calendar differs from nature's natural rhythms.
- The Power of Language: What shifts when you replace “I don’t have time” with “I choose not to.”
- Energy Management: Shifting your perspective from where your time went to where you choose to put your energy.
- Reclaiming Presence: How simple mindfulness practices, nature, and breathing can calm your nervous system and create a real sense of spaciousness in your day.
- Reframing Urgency: Insights from caregiving, life-changing spiritual experiences, and why protecting your peace matters far more than endless productivity.
Stop letting time control your day and start intentionally choosing where your energy goes. 🌿✨
🎧 Tune in to the full episode now!
"The breathing is actually going to give you more time."
"We all have the same amount of time every day. We all have the same container."
"What if we exchange the word time for energy?"
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