051: More to Lose Than You Think
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051: More to Lose Than You Think
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著者：
In this episode of PROCAST BY JOSH, I talk about why most people have more body fat to lose than they initially think, and why the number you have in your head often doesn’t match the physique you actually want.
We look at bodyweight, body fat percentage, lean mass, why lighting can change how lean you think you are, and what bodybuilding has taught me about assessing a physique properly.
Key topics include:
• Why losing 5kg often isn’t the finish line
• Body fat percentage vs actual fat mass
• Why lean body mass changes how you look
• Using the scale without becoming attached to a number
• Why your desired look matters more than an arbitrary goal weight
The goal isn’t to get as light as possible. It’s to understand what the numbers mean, use them as tools, and keep assessing your progress based on how you actually look, feel and perform.
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