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I’m Gina Gonzalez, and I’m walking you through the dual process model of coping, a grief framework that finally put words to what my own journey after stillbirth has looked like over the years. We will discuss some specific examples of loss-oriented and restoration-oriented coping strategies.

From memorial rituals like wind chimes, butterfly plants, and meaningful symbols to counseling, peer support, journaling, and creative mementos, we talk through loss-oriented strategies that honor what happened. Then we shift into restoration-oriented coping: rebuilding routines, using music intentionally, adding movement, practicing self-care, meeting people, trying new hobbies, and giving yourself permission to “seize the day” in ways that fit your life. I also share how meaning-making and new personal goals are a form of restoration-coping and without erasing grief.

If you have a topic you’d like me to cover on the podcast, or if you would like to share your creative coping strategies to help our listeners, I’d love to hear from you. Please contact me by:

Email- gina@moderncounselingsolutions.com

Facebook- https://www.facebook.com/moderncounselingsolutions

Instagram- https://www.instagram.com/moderncounselingsolutions?utm_source=qr

TikTok- https://www.tiktok.com/@gina.g.psyd

These episodes are fueled by sunshine and plenty of coffee. If you want to help keep the coffee coming, you can support the show by visiting this website: buymeacoffee.com/ginagonzalez