#05 Stu Singer: Mindfulness in High Performance
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#05 Stu Singer: Mindfulness in High Performance
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"Everything must start with self-awareness. We have to be self-reflective or we cannot change." – Stu Singer
In this episode of The Miranda Ayim Podcast, Stu and I discuss the main mental stumbling blocks of high performers, the similarities between sport performance coaching and executive coaching, the role of awareness and acceptance (ie. Mindfulness) in being a better performer and person and much more.
Stu Singer is a sport psychologist (PsyD, ABD), performance consultant and founder of WellPerformance (www.WellPerformanceCoach.com), who has worked with teams in the NBA, WNBA, and NCAA, MLS, NWSL. He's passionate about helping people sharpen their high performance skills in a healthy, sustainable way.
Miranda Ayim is a two-time Olympian with Team Canada specializing in the development and optimization of key high performance skills: focus, high-level habits, emotional intelligence, and team dynamics.
Find out more at: www.MirandaAyim.com