• #039 A beginning. - Movement and exercise as a new parent.

  • 2021/12/02
  • 再生時間： 33 分
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#039 A beginning. - Movement and exercise as a new parent.

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  • Megan brings us news of a (re-)new(ed) beginning in her life: movement! She tells us about her experience of exercise through pregnancy and as a mom. We talk about finding time and motivation for exercise and how there's no "just" doing anything when facing different kinds of barriers to taking care of our bodies. Each step taken is a victory, and now on to trying to do it again..

    https://www.youtube.com/c/yogawithadriene

    https://jamesclear.com/atomic-habits

    Website

    Instagram

    E-Mail: heymama@heymamaihavequestions.com
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Megan brings us news of a (re-)new(ed) beginning in her life: movement! She tells us about her experience of exercise through pregnancy and as a mom. We talk about finding time and motivation for exercise and how there's no "just" doing anything when facing different kinds of barriers to taking care of our bodies. Each step taken is a victory, and now on to trying to do it again..

https://www.youtube.com/c/yogawithadriene

https://jamesclear.com/atomic-habits

Website

Instagram

E-Mail: heymama@heymamaihavequestions.com
続きを読む 一部表示

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