034: Cultivating Resilience Through the Practice of Yoga
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034: Cultivating Resilience Through the Practice of Yoga
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このコンテンツについて
In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness.
Topics we explore in this episode include:
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How showing up for ourselves allows us to show up for other people
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The importance of showing up, even when we don't feel like it
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How giving ourselves grace and periods of rest enables us to recover better
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How being vulnerable and self-aware opens us up to become all that we are
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And more!
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Resources:
Buka Yoga Website
https://www.bukayoga.com/
Jill Bolte Taylor's TED Talk: My stroke of insight
https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en