『#027 Mario Buchs: Mental Toughness and Endurance of Ultra Marathon's』のカバーアート

#027 Mario Buchs: Mental Toughness and Endurance of Ultra Marathon's

#027 Mario Buchs: Mental Toughness and Endurance of Ultra Marathon's

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Summary

In this episode, ultra marathon runner and coach Mario shares insights into the mental challenges of ultra running, training strategies, overcoming pain, and the mental toughness required for endurance sports.

Mario is specialist is the mindset required to run in tough 240km runs with mountains thrown in to spice up the challenge!


If you'd like some coaching and tips from one of the very best. Find Mario on his Website and Instagram


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