025. Managing Anxiety
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025. Managing Anxiety
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Do you have moments wherein you worry too much about everything and anything? That might not be a simple worry, it might be anxiety. If you are experiencing that, this episode is perfect for you.
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In this episode, Sonya and Ophelia talk about anxiety. They discuss how it affects their daily lives and how they cope up with it. They may have different ways of coping up, but they agree on one thing- compromise.
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It’s that middle ground in any relationship that is important to understand the other party. Sonya and Ophelia also talk about the role of their partners in battling and living with anxiety.
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Listen now to learn how these two amazing women see and cope with anxiety in their daily lives.
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Follow Sonya on Instagram @thesonyajensen or visit www.sonyajensen.com to know more about her.