020 Anxious About Being Anxious? The Extra Battle We Give Ourselves
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020 Anxious About Being Anxious? The Extra Battle We Give Ourselves
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In this honest sit.discover.change chat, Gary and Jon explore everyday anxiety, worst-case thinking and the extra pressure of criticising yourself for feeling anxious in the first place.
From checking locked doors and worrying about meeting new people to feeling judged or ‘not good enough’, they share their own insecurities and question why we offer others kindness that we struggle to give ourselves. ☕
Together, they explore the idea of befriending anxiety, recognising its protective intentions without treating every worry as fact, and choosing self-acceptance over the constant pressure to become someone else. 🤎
An open conversation about comparison, people-pleasing and remembering that someone who looks calm on the outside may be struggling underneath.
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Content note: This episode includes discussion of suicide and hidden emotional struggles. It shares personal experiences and perspectives, rather than medical advice.
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