Faith-based menopause support for Christian women navigating hormones, stress, and midlife health and wellness with clarity and confidence.

Christian Women & Menopause is a faith-centered podcast series for women navigating perimenopause, menopause, and midlife health.

Hosted by Stephanie Shaw, of Hello, Hot Flash, this series explores what the Bible says about stress, anxiety, health, and confidence during one of the most misunderstood seasons of a woman’s life.

Each episode blends biblical truth, menopause education, and practical lifestyle strategies to help Christian women understand what’s happening in their bodies and respond with wisdom instead of frustration.

Additional Resources:

Download The Workbook

Access the companion workbook: https://mailchi.mp/stephanielynnshaw.com/christian-women-and-menopause-workbook

Christian Women & Menopause Community

Feeling alone in perimenopause or post-menopause, like no one really gets it? Isolation makes the symptoms, the mood swings, the sleepless nights harder to carry. Christian Women & Menopause is a private community built for women like you — weekly symptom breakdowns in plain language, live prayer calls, and real support from women in the same season. You don't have to navigate this alone. Join for $27/month: https://skool.com/christian-women-menopause-8762

Reclaimed: 40 Days —

A faith-integrated 40-day sugar reset designed for Christian women in perimenopause and menopause — with live 90-minute Monday coaching calls, a private community, a full digital content library (videos, workbook, Hidden Sugar Field Guide, Meal Prep Game Plan, Reclaimed Prayer Framework, and 10 private podcast episodes), and group text support Tuesday and Thursday mornings. The investment is $250. Enrollment is open now:

https://hellohotflash.com/reclaimed

Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

If menopause has been bringing up more than just physical symptoms — if you have been feeling a deeper restlessness, a quiet question about what this season is for — this quiz is for you. In just a few minutes you will get a personalized reflection on what your body and soul may be asking you to pay attention to right now. Take it free:

https://hellohotflash.com/quiz