02|03 From Chaos to Control | Facing Myself & The ADHD Dopamine Trap
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02|03 From Chaos to Control | Facing Myself & The ADHD Dopamine Trap
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In this episode of Mental Reset, Luke opens up about the defining moments that shaped his life... from being convicted for drink driving, to building a million-pound business, and everything in between.We explore how the dopamine trap can quietly take hold, especially for those with ADHD, driving behaviours that feel good in the moment but come at a cost long term.Luke shares how chasing external success didn’t bring the fulfilment he expected. Instead of focusing on possessions, he made a conscious decision to use his success to support the people around him.Through significant life events, Luke was forced to stop, reflect, and look inward.To sit with discomfort.To understand his thoughts and emotions.And to start living in alignment with his true purpose.This is a powerful conversation about accountability, self-awareness, and what it really means to create a life that feels meaningful...not just looks successfulReal talk and real tools only, Mental Reset