Hi Girls!

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In this episode of The Girl Power Journaling Club Podcast, I share about what happens in our minds when a big decision looms and how we can use journaling to settle our minds and create clarity. Decision-making can be really overwhelming, especially if we're also managing ADHD and general anxiety. Journaling can help!

Practical Prompt: 3-Step Structured Journaling Tool

Divide your paper into three columns, labeled FACTS, FEELINGS, and VALUES. Then write the options of your decision down the side of the paper.

Fill in each column with the objective facts (i.e. salary, proximity to family, etc), how you feel about each option (i.e. scared, excited, open, sad, etc), and your personal values that would be fulfilled with each choice (i.e. independence, responsibility, challenge, etc).

Take a little break, maybe a shower or a walk, and come back to your writing with fresh eyes. You'll be able to see your own wisdom and clarity form on the page.

Connect with me on Instagram @roguemindliving to let me know how it goes for you! Check out my content about journaling, my journey, and the transformations possible with life coaching.

May your week be filled with clarity and peace, so that you can live joyful, not anxious.

Love,

Katie